The fact that young people have sex frequently and enjoy it goes without saying. But when it comes to older people, society chooses to forego the idea of seniors having sex and being intimate with each other. But even though it seems like sex is not that important for older people, people over 50, 60, 70 and even 80 still can and should have satisfying sex lives. In this article from KissKiss, we will talk about good senior sex.
Why should seniors keep having sex?
Even though at some point in life some older people may feel tempted to give up on the idea of having sex and experiencing sexual intimacy with each other, it’s best to make an effort to continue being intimate with your partner even if you’re now older. Some benefits of senior sex include better emotional connection to your partner, numerous health benefits like less stress and a more effective immune system and even the ability to escape from your thought and problems with your partner.
How is sex different for older people?
As we age, our bodies go through major changes and it includes changes related to sex and desire. For instance, older men experience lower testosterone levels, which can lead to decreased sex drive and even depression. Men can also experience erectile dysfunction caused by hardening arteries and diminished blood flow, which is why it’s important to include regular cardio in your workout routine and even to masturbate every now and then.
Older women, on the other hand, experience lower estrogen levels, which leads to less natural lubrication in the vagina, making bottled lube a must-have accessory for every senior lovemaking session. Women can also experience thinning of the vaginal walls, which can make penetrative sex less pleasurable.
Tips for better older couples sex
The most important tip for improving sex at any age is communication - as long as you and your partner are open and honest with each other about your desires and sexual experiences, you can overcome anything. It’s also important to talk to your doctor if you have any questions about the changes your body is going through and how you can enjoy sex in a safe and pleasurable way.
Frequently asked questions about senior sex
Does older couple sex have to include penetration?
No, penetration is absolutely not necessary for satisfying sex and many senior couples choose to forego it in favor of other ways to enjoy sex.
How can seniors have sex without penetration?
There are many other ways to enjoy intimacy without penetrative sex. For instance, you and your partner can give each other oral sex, engage in mutual masturbation and even simply kissing and hugging each other can be very erotic.
Can older people use sex toys?
Even if sex toys are not something you’re used to using, it’s never too late to try. Sex toys can help you have a more fulfilling sex life, experience more pleasure and better orgasms even without penetration, improve erections, etc.
What are the best senior sex positions?
Depending on what you and your partner’s physical conditions are, you may find some sex positions difficult to perform. This is why it’s important to try and experiment with different positions in bed. Some of the most common senior sex positions include cowgirl, doggy style and missionary.