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Kegel Exercises

Table of Contents

Kegel balls, or Ben Wa balls, have been used for centuries to strengthen vaginal and pelvic floor muscles. Exercises with kegel balls can bring your sex life to another level.   its very common situation when women cant orgasm from the vaginal intercourse but not many women know that reason is weak pelvic floor muscles, that you can actually strengthen very easily.    Good thinking intimate tone - a key to e women's health and satisfying sex, its like a gym for your pussy and every woman needs it. The benefits of regular kegel exercise for women: reduces risk of diseases of the pelvic organs; before childbirth it worth doing that for easy delivery and   after clidbirth it will make your vagina tighter as before; you will avoid  incontinence,  vaginal   prolapse, you will have regular painless periods. It can help to postpone  menopause. It will improve the  blood circulation in the pelvic organs  and  make you more sensitive and you finally will come from vaginal  intercourse . It  reduces vaginal volume;  helps to  cope with vaginal dryness, you will be able to perform vacuum techniques meaning holding penis during penetration with your muscles and impress your partner! First step is wash your hands and balls with warm water and soap. Apply   water-based lube for an easy insertion. Dont forget pee before the exercise. Lie down in a comfortable position and insert the balls. All exercises  should be performed standing up. If the balls are stuck, you just need to lie down and relax - they will easily come out by themselves. Try to stand up and hold the balls, become comfortable walking with them. Contract  your pelvic floor and holding tension  for 2-5  seconds and then relaxing for two to five seconds. Do 3 sets of 15 reps After you get comfortable try to squeeze  the first vaginal area - those muscles that control the entrance. Don’t  flex the abdominal muscles instead of the pelvic floor muscles.  Flexing your pelvic floor muscles should feel like you're trying to hold back the flow of urine. Once you feel the  ball movement inside, you can begin to move it up and down. Exhale and relax, try to hold the tension longer. Now that you’ve got the basics,  start setting yourself challenges; try to  contract your pelvic floor while walking , while having a shower , cleaning the house. To remove them slowly pull on the removal string . If the balls don’t come out right away, add more lube  . On average, a workout with balls should take no more than two hours, but it may take longer if it is comfortable. The best way to do it is just to make kegel exercises a part of daily routine, the same as with gym when you quit working out, muscles lose their shape, so its better to perform exercises often 4-5 times per week.